174: Reclaiming Your Power Around Food & Alcohol This Summer (and always)
Summer presents us with a lot of opportunities to celebrate, travel and enjoy the company of family and friends, which can be oh-so-good for the heart and soul AND a little (or a lot) challenging for women who are trying to improve their relationship with food and alcohol.
In this episode, I talk about some of the biggest challenges people face in social situations and how to make decisions that won’t have you regretting your choices the next day.
Have a listen. Share your thoughts. Pass this on to a woman you think could benefit from listening to it.
Mentioned in this episode:
159: When “Loving Yourself” Feels Impossible
160: Shifting Your Focus from Arriving to Becoming
161: Self-Management: Taking Back Control of Your Time, Energy & Mindset
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