175: 4 Delightful Ways to Come Home to Yourself
Summer brings back fond childhood memories for many women; a time when we were less concerned about productivity and far more interested in seeking out fun, new adventures and even making new friends.
Most women I coach to improve their health and overall happiness with their life could benefit from an infusion of that childlike spirit.
Play, laughter, adventure, creativity, social connection and nature are nutrients that many women have pushed aside in their adult years because they are things that feel like guilty pleasures.
In this episode of the Grace & Grit Podcast, I remind listeners why these elements are so essential to your health and how to start infusing your life with more of them.
Mentioned in this episode:

Are you loving the Grace and Grit Podcast?
Subscribe to make sure you never miss an episode!

Latest Episodes
Episode 304: A Woman of Grace & Grit: Claire Bergman
Episode 305: It’s NOT Self-Sabotage
Episode 306: Fatigue vs Burnout
Episode 307: Important Behavior Change Math
Episode 308: Restoring Your Personal Power in 2023
Episode 309: My New Year’s Wish for You
Episode 310: Expanding Your Capacity to Feel Wonderful Things
Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald
Episode 312: Boundaryless: The cost of refusing to set limits.