177: Deep Health: A Practice of Integrity
1. the quality of being honest and having strong moral principles
2. the state of being whole and undivided
Women come to work with me NOT because of the extra weight they are carrying or the lack of energy they are experiencing (although they often convince themselves that IS why they are seeking out my help).
The real reason women come to work with me is that they want to get themselves out of what I call integrity pain.
What’s integrity pain? The emotional and physical pain that is a direct result of your actions being misaligned with what it is you say you want for your life.
Getting out of integrity pain requires deep honesty with yourself and a willingness to see yourself as a complete and whole person, not just a body.
And that is a very tall order for many women who have spent years, decades and even a lifetime being indoctrinated by the diet industry.
Curious to hear more? Check out this episode of the Grace & Grit Podcast and, if you love it, share it with a woman who you think could benefit from hearing the message!
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
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