178: Deep Health: A Practice of Courage
Consistently honoring the needs of your mind, body and soul is no small thing. It will require you to learn new skills, set boundaries, risk failure, and lean into discomfort often and much.
And you will need a strong dose of courage to do those things.
Cultivating a state of deep health requires that you practice being courageous and in this episode I dish out suggestions for how to do just that.
Have a listen. Share your thoughts.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
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