179: Deep Health: A Practice of Self-Leadership
There is a more graceful & sustainable way to improving your health than what is being presented to you in the mainstream diet and fitness industry.
Rather than looking outside of yourself for the answers, I believe that it is more about looking inside. Yeah…I know…not what you wanted to hear. Because… inner work…
Isn’t a quick fix.
It isn’t sexy.
It isn’t something that can be captured in a photo on Instagram.
Deep health, in my humble opinion, is only possible to the extent that you are willing to go in and get to know yourself – and the capacity you have to lead yourself.
So this week we are revisiting the power of self-leadership and why it is the linchpin to improving your health story.
Mentioned in this episode:
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
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Mend the fabric of your health story, one episode at a time.