Podcast Episode:

180: Deep Health: A Practice of Unconditional Love

You can’t hate your way health, but oh how women try!

You also can’t just “love yourself” when you have been practicing hating yourself for years or decades.

I have long preached on the podcast that self-respect is the gateway to self-love, and a much easier place for a woman to start improving her relationship with herself.

That being said… self-love IS a worthy pursuit, and not just “self-love” but unconditional self-love.

Most women I have worked with over the years only grant themselves love if it is earned (if they grant themselves love at all), and in this episode, I do a deep dive into why developing unconditional love is paramount for deep health.

Have a listen. Share your thoughts! Or better yet… share with another woman who could benefit from hearing the message!

Mentioned in this episode:

Grab your FREE Principles of Deep Health Roadmap

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

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