181: Raising Girls w/ Grace & Grit

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How do we raise girls to honor the needs of their body, mind, and soul?

How do we raise girls to develop deep self-respect and self-love?

How do we raise girls to build resilience against “diet culture”?

We lead from the front, of course. Regardless of whether or not we have daughters.

What would a girl learn from you about self-care, self-respect or even self-love if she observed you for a day?

That is a powerful thing to consider if you are someone who recognizes that women are more than a body and deserve more than what the diet culture has offered them.

In this episode of the Grace & Grit Podcast, I explore the challenges girls are facing in today’s culture and how we can show them, by example, what it means to direct yourself with Grace & Grit.


Make It Stick:

How to Ditch Your Bad Habits For Good

Attain the level of health you truly crave and end the madness of dieting once and for all.

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