The month the theme on the Grace & Grit Podcast is Women’s Health Through the Ages.

Last week I dished out some advice about how to raise our girls with Grace and Grit and, in this week’s episode, I share a few thoughts about how women in their 20’s & 30’s can build a life without sacrificing their health to do so.

Even if you are well past your 30’s, this podcast is a great reminder to all women about the toll that too much stress can take on the human body and how we can help one another to navigate life more gracefully.

Have a listen. Share your thoughts. Better yet… share this with a woman you love.