Podcast Episode:
182: Building a Life Without Sacrificing Your Health
The month the theme on the Grace & Grit Podcast is Women’s Health Through the Ages.
Last week I dished out some advice about how to raise our girls with Grace and Grit and, in this week’s episode, I share a few thoughts about how women in their 20’s & 30’s can build a life without sacrificing their health to do so.
Even if you are well past your 30’s, this podcast is a great reminder to all women about the toll that too much stress can take on the human body and how we can help one another to navigate life more gracefully.
Have a listen. Share your thoughts. Better yet… share this with a woman you love.
Are you ready?
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Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
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The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
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