183: Renovating Your Life to Support Your Health
I call the years between 40 and 60 the renovation years.
Because of shifting hormones combined with balancing more responsibilities than ever, we are really presented with an opportunity at this age and stage of life to take stock of our total stress load and make some hard choices in how to better manage that.
In this episode of the Grace & Grit Podcast, I share the advice that I believe women in our age bracket need to hear (far beyond cookie-cutter diet and exercise recommendations).
Have a listen and share with a woman who you feel could benefit from listening.
Are you ready?
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
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Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
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Mend the fabric of your health story, one episode at a time.