183: Renovating Your Life to Support Your Health

I call the years between 40 and 60 the renovation years.

Why?

Because of shifting hormones combined with balancing more responsibilities than ever, we are really presented with an opportunity at this age and stage of life to take stock of our total stress load and make some hard choices in how to better manage that.

In this episode of the Grace & Grit Podcast, I share the advice that I believe women in our age bracket need to hear (far beyond cookie-cutter diet and exercise recommendations).

Have a listen and share with a woman who you feel could benefit from listening.