184: Making Sense of Menopause w/ Amanda Thebe
All month long on the Grace & Grit podcast the theme has been “Women’s Health Through the Ages”. And in the past 3 episodes, I have dished out my best advice for women who want to honor their health at various different ages and stages.
In this final episode of this series, I have invited my incredible friend, Amanda Thebe, to the show to have a real conversation about the challenges women face in the menopausal years and how to move through those years with a bit more ease and grace.
Amanda is a wealth of knowledge when it comes to the topic of menopause and she is doing incredible work in the world to help women demystify perimenopause and menopause.
Have a listen and share with a woman who you know that might benefit from hearing the message.
Mentioned in this episode:
Fit & Chips Website
Fit & Chips on Instagram
Fit & Chips on Facebook
Menopausing So Hard Facebook Community
Value of Strength Training During the Menopausal Years
More about today’s guest:
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.
Through her very frank articles, hilarious social media posts and inspirational and entertaining talks, she’s here to help you find the tools to have more energy and zest for life, while making you laugh like a 20 year old throughout the process.
Her workouts and fitness tips have been featured in Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. Her adoring fans and clients have called her a ‘resilient bitch’ and ‘an unstoppable inspiration’, with one woman naming her “the over 40 guru to watch in 2019.”
And when she’s not fitnessing, you can find her socializing with her family and friends and the occasional Netflix binge session with the hubby. For more info on Amanda, head over to her website Fit & Chips.
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