Podcast Episode:
188: The Practice of Recommitment
A lot of people say they are committed to improving their health, but their behavior says otherwise. Their behavior shows they will commit as long as it doesn’t get uncomfortable.
But commitment is uncomfortable because it implies that you will stay the course when the waters get rough (and they always get rough at some point).
Health is a practice of recommitting to yourself day after day after day.
If you struggle to do that, you will want to check out this episode of the Grace & Grit Podcast.
Are you ready?
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
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The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
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