Podcast Episode:
196: How to bridge the gap between knowing and doing.
Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays.
In this episode of the Grace & Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned.
Have a listen:)
Are you ready?
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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