197: Commitment and Why You Need to Understand the Depth of Yours

When it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don’t learn to commit.

We commit to marriages.
We commit to our kids.
We commit to our careers.
We commit to our retirement funds.

When it comes to our health? Not so much.

Think about how your health would improve if you could commit to improving it with the depth that you have committed to other areas of your life?

In this episode, I talk about why understanding your level of commitment is so important to improving your health and even give you questions to ask yourself to better understand the depth of your commitments to yourself.