199: Customizing Your Journey Back to Health with Mary Miller Brooks

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The diet industry is a multibillion-dollar industry that has sold people on the notion that “what works for one person will work for everyone”. And it has failed, miserably.

Wellness is not a cookie-cutter formula that can be applied to every human. In fact, the path that will return a person to a state of well-being is as unique as the individual who is pursuing it.

In this episode of the Grace & Grit Podcast, I have invited my friend and nutritionist extraordinaire, Mary Miller Brooks to the show, to discuss why it is so important to customize the journey back to health.

We cover a lot of ground, discussing things like:

  • gut health
  • thyroid health
  • food mapping
  • sweating as a detox mechanism

…and so much more!

More about today’s guest:

Mary has a Master’s Degree from University of Virginia in Nutrition and a Certification as an Integrated Nutrition Coach. I help women over 40 get to the source of fatigue. I specialize in thyroid health, adrenal fatigue and gut health.

Learn more: Website | Facebook

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