Mending the fabric of the female health story.
Mending the fabric of the female health story.
To say that 2020 has thrown us a curveball is a massive understatement.
Routines have been disrupted, new stressors have emerged and a lot of people are struggling to navigate these new waters while keeping their mental and physical health in check.
I get it! I have been swimming in those waters too.
So, I am dedicating the entire month of the Grace & Grit Podcast to “Realignment” and in today’s episode I dish out a few tips and tricks for helping you get traction with your self-care in this new reality.
Have a listen. I hope it helps!
I have long wanted to have an expert come on the Grace & Grit podcast to talk about sex because having worked with hundreds of clients over the years, I know there is a lot of shame, resentment, and frustration about what happens, or doesn’t happen, in the bedroom.
Since our theme this month is pleasure, I thought this would be the perfect time to broach this topic.
My guest, Janna-Denton Howes, is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands.
We cover a ton of ground in this episode, including:
=> How to prioritize pleasure (like sex) in your life and how it benefits your health
=> How to design a safe and enjoyable sexual experience
=> How to ask for what you need
=> How to reconnect to your body’s “pleasure potential”
=> How to set boundaries inside and outside of the bedroom
… and so much more.
The human brain is hard-wired to seek pleasure.
The problem is we are living at a time where concentrated pleasures are being sold to at every turn and our over-consumption of them is actually hurting our well-being.
In this episode of the Grace & Grit Podcast, I talk about natural vs false pleasure and why the type you pursue will have a huge impact on the future of your health.
Emotion can be incredibly helpful or horribly destructive depending on what we do to process them or if we process them at all.
I deeply wish that emotional management was a course taught in primary school. There is so much needless suffering in the world because people either do not allow themselves to feel difficult emotion or they don’t take responsibility where they can for the emotion they do feel.
In this episode of the Grace & Grit Podcast, I talk about why learning how to FEEL all emotion is so important to your health and how to retrain yourself to feel emotion rather than deny, resist or numb it.
Admitting where we could do better is not necessarily fun, but oh-so-important to our personal health and even to the health of the world at large. The past few weeks have shown me where I could serve women (all women) better AND reminded me of the art of listening.
I wish I could tell you that deep health could be attained by following a playbook that worked for someone else’s life, but that’s not how it works (the horrific failure rate of the diet industry is proof of that).
Deep health requires deep inner work so YOU can author the playbook for your own life.
I meet women every day who say they want to get off the diet hamster wheel but they also want to avoid the inner work at all costs.
Inner work isn’t optional if you want to nourish your mental and physical health in a way that is sustainable.
In this episode, I talk about what inner work is and why it is the very thing that will help you rise in the most powerful way to the occasion that is your life.
I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting decisions and habits that may no longer be serving you.
To move your life to higher ground, you must be willing to rumble between who you have been and ultimately who you want to be.
Rumbling is how we learn, how we grow, and ultimately how we become stronger and more confident versions of ourselves.
In this episode of the Grace & Grit Podcast, I explain why rumbling is so necessary to the change process and how to rumble well.
This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are going to be relevant to a lot of women. Listen in and feel free to drop your own questions in the comments for me to answer in a future podcast.
Yes, life is a little (or a lot) disorienting right now and we are being challenged in new ways.
It is all too easy to focus on everything that is wrong with our current reality and why it shouldn’t be happening. The sooner you stop fighting reality (because let’s be honest you will never win that argument) the easier you will be able to navigate your way through it.
No, we cannot control what is happening out in the world (pandemic) but we can control how we live this day despite what is going on in the world.
You can control how you show up today.
You can control how you spend your time.
You can control how you feel
You can control what you choose to focus on.
And in this episode, I teach you one of the most powerful practices I know to help you do just that.
Weeks ago I asked the Grace & Grit community members what they thought I should talk about on the 200th episode of the Grace & Grit Podcast. The word “resilience” came up more than once, which I love because I think we need to be reminded of our capacity for resilience now more than ever.
So in this episode, I weave together a celebration for our 200th episode on the Grace & Grit Podcast and a conversation about what it takes to fortify your resilience.
The diet industry is a multibillion-dollar industry that has sold people on the notion that “what works for one person will work for everyone”. And it has failed, miserably.
Wellness is not a cookie-cutter formula that can be applied to every human. In fact, the path that will return a person to a state of well-being is as unique as the individual who is pursuing it.
In this episode of the Grace & Grit Podcast, I have invited my friend and nutritionist extraordinaire, Mary Miller Brooks to the show, to discuss why it is so important to customize the journey back to health.
We cover a lot of ground, discussing things like:
=> gut health
=> thyroid health
=> food mapping
=> sweating as a detox mechanism
…and so much more!
In the age of diet dogma and copious amounts of nutrition information available at your fingertips, I think it is more important than ever to turn inwards and ask yourself what is working for you.
What is your food philosophy and are you living in alignment with it?
Surprisingly, although many women can quickly tell you their food beliefs, they aren’t necessarily living in line with those beliefs.
Check out this episode to get clarity around your own beliefs about food and examine if those beliefs are serving you or not.
When it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don’t learn to commit.
We commit to marriages.
We commit to our kids.
We commit to our careers.
We commit to our retirement funds.
When it comes to our health? Not so much.
Think about how your health would improve if you could commit to improving it with the depth that you have committed to other areas of your life?
In this episode, I talk about why understanding your level of commitment is so important to improving your health and even give you questions to ask yourself to better understand the depth of your commitments to yourself.
We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more information about diet and exercise. You know what you need to do. You even want to do it. Most days.
What you truly need is to learn how to apply the knowledge you already have – with consistency.
In this episode of the Grace & Grit Podcast, I talk about what consistency really means to us and the four practices that will help you to master it. Let’s end the madness of extreme diets and exercise programming and learn how to build a sustainable healthy-lifestyle practice.
As someone who has worked in the women’s wellness space for more than 20 years now, I have come to see improving health as an exercise in self-leadership. Because to improve your health, be it mental, physical or spiritual, you must willing to better understand yourself and have trust in yourself and your abilities.
Self-confidence, I believe, is an invaluable part of self-leadership, because it is the trust we have in ourselves to follow through with the things that we say are important to us.
In this episode of the Grace & Grit Podcast, I share insights from my own experience of helping women elevate their self-confidence and from my recent read of The Confidence Code: The Science & Art of Self-Assurance – What Women Should Know by Katty Kay and Claire Shipman.
If there was one goal I could encourage every client I work with to set in 2020, it would be to develop and fiercely protect their self-confidence.
Because with the right dose of self-confidence your ability to pursue and conquer your other goals will skyrocket.
In this episode of the Grace & Grit podcast, I talk about what self-confidence really is and why developing it should be the #1 goal you pursue this year.
How do you design a year to remember?
You ask yourself great questions, of course, so you can get clarity on where you are headed and how specifically you are going to get there.
In this episode of the Grace & Grit Podcast, I give you 10 very specific questions to ask yourself as you head into a new year so you achieve all of your goals and more!
Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays.
In this episode of the Grace & Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned.
Are you leading the dance with food or is food leading you?
We are in the thick of the holiday season where opportunities to eat and drink are around every corner. And, if you don’t stay mindful of why you are consuming these things, you can roll into the new year with a lot of undesirable consequences.
In this episode of the Grace & Grit Podcast, I present listeners with powerful questions to ask themselves to ensure they maintain a healthy relationship with food.
There is often a disconnect between what we believe the holidays are about and how we actually go about living them.
We say we believe the holidays are all about love, peace, gratitude, and connection, but we don’t make time for those things. Or, we are only partially present.
Instead, we live the holidays stressed, fatigued, overwhelmed, resentful, and frustrated. Worse yet, we use the rational that we are doing it for others.
But here’s a hard truth… if mama ain’t happy, no one is happy!
If you truly want to enjoy the holiday season this year and roll into the New Year feeling energized and ready, check out this episode of the Grace & Grit Podcast.
Moving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the process and maintain your health along the way, you will also need to learn how to honor a big push with a pause:)
Health, I have found, is really an exercise in knowing when to push and when to pause.
If you are a woman who is chronically running her life in a state of hyperdrive, check out this episode of the Grace & Grit podcast.
A lot of people say they are committed to improving their health, but their behavior says otherwise. Their behavior shows they will commit as long as it doesn’t get uncomfortable.
But commitment is uncomfortable because it implies that you will stay the course when the waters get rough (and they always get rough at some point).
Health is a practice of recommitting to yourself day after day after day.
If you struggle to do that, you will want to check out this episode of the Grace & Grit Podcast.
Our culture loves to emphasize the downside of stress.
While I agree that extended periods of unmanaged stress can be dangerous to both our physical and mental health, it is important to remember that stress has an upside.
Google defines stress as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
So, moving your life to higher ground is going to require that you lean into a bit of stress.
Muscles grow when we put them under stress, and…well…so do our lives.
How you think about stress has everything to do with whether it will fortify you or deplete you. And, in this episode of the Grace & Grit podcast, I do a deep dive into how you can take more responsibility for the psychological stress you experience along your journey.
Goals can be awesome mile markers along the path to change, but goals are not enough to create and sustain change. If you want to create change in your life that is long-lasting, you have to be willing to change your beliefs about what is possible for your life, your habits and ultimately, your identity.
In this episode of the Grace & Grit podcast, I challenge listeners on how they think of goal setting and how to use goals in a way that helps foster meaningful and sustainable results, not just temporary ones.
It doesn’t matter why you think you can’t. You absolutely CAN.
This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.