202: Rumbling with Courtney: Your Questions Answered

This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are going to be relevant to a lot of women.

In this episode, I answer 4 questions:

• I was doing so well with not eating sugar, why am I struggling again?
• How do I get traction with a routine again when life has been so disrupted?
• I am noticing that I am driven to take action out of guilt (a lot), and I know it isn’t serving me. How do I remedy this?
• Why can’t I seem to take action that counts? Is it a lack of commitment?

Listen in and feel free to drop your own questions in the comments below for me to answer in a future podcast.