204: Rising To The Occasion That Is Your Life
I wish I could tell you that deep health could be attained by following a playbook that worked for someone else’s life, but that’s not how it works (the horrific failure rate of the diet industry is proof of that).
Deep health requires deep inner work so YOU can author the playbook for your own life.
I meet women every day who say they want to get off the diet hamster wheel but they also want to avoid the inner work at all costs.
Inner work isn’t optional if you want to nourish your mental and physical health in a way that is sustainable.
In this episode, I talk about what inner work is and why it is the very thing that will help you rise in the most powerful way to the occasion that is your life:)
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.