206: Granting Yourself Permission to FEEL Emotion & Why It Matters to Your Health

​Emotion can be incredibly helpful or horribly destructive depending on what we do to process them or if we process them at all.

I deeply wish that emotional management was a course taught in primary school. There is so much needless suffering in the world because people either do not allow themselves to feel difficult emotion or they don’t take responsibility where they can for the emotion they do feel.

In this episode of the Grace & Grit Podcast, I talk about why learning how to FEEL all emotion is so important to your health and how to retrain yourself to feel emotion rather than deny, resist or numb it.