208: Wanting It More: A Conversation About Sex w/ Janna Denton-Howes
I have long wanted to have an expert come on the Grace & Grit podcast to talk about sex because having worked with hundreds of clients over the years, I know there is a lot of shame, resentment, and frustration about what happens, or doesn’t happen, in the bedroom.
Since our theme this month is pleasure, I thought this would be the perfect time to broach this topic.
My guest, Janna-Denton Howes, is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands.
We cover a ton of ground in this episode, including:
- How to prioritize pleasure (like sex) in your life and how it benefits your health
- How to design a safe and enjoyable sexual experience
- How to ask for what you need
- How to reconnect to your body’s “pleasure potential”
- How to set boundaries inside and outside of the bedroom
… and so much more.
Mentioned in this episode:
More about today’s guest:
Janna Denton-Howes is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands.
Known for her popular course, The Wanting It More Program, Janna empowers women to create boundaries, trust their intuition, and prioritize their pleasure in the sexual experience.
After getting married as a teen and struggling with low desire, Janna spent many years trying to increase her libido with no long-term results. She eventually trained as a Coach and developed her own methodology for healing this, first for herself and now for hundreds of other women.
Are you ready?
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Are you loving the Grace & Grit podcast?
Subscribe to make sure you never miss an episode!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.