209: Realignment: Part 1
To say that 2020 has thrown us a curveball is a massive understatement.
Routines have been disrupted, new stressors have emerged and a lot of people are struggling to navigate these new waters while keeping their mental and physical health in check.
I get it! I have been swimming in those waters too.
So, I am dedicating the entire month of the Grace & Grit Podcast to “Realignment” and in this episode, I dish out a few tips and tricks for helping you get traction with your self-care in this new reality.
Have a listen. I hope it helps!
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.