209: Realignment: Part 1
To say that 2020 has thrown us a curveball is a massive understatement.
Routines have been disrupted, new stressors have emerged and a lot of people are struggling to navigate these new waters while keeping their mental and physical health in check.
I get it! I have been swimming in those waters too.
So, I am dedicating the entire month of the Grace & Grit Podcast to “Realignment” and in this episode, I dish out a few tips and tricks for helping you get traction with your self-care in this new reality.
Have a listen. I hope it helps!
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