209: Realignment: Part 1
To say that 2020 has thrown us a curveball is a massive understatement.
Routines have been disrupted, new stressors have emerged and a lot of people are struggling to navigate these new waters while keeping their mental and physical health in check.
I get it! I have been swimming in those waters too.
So, I am dedicating the entire month of the Grace & Grit Podcast to “Realignment” and in this episode, I dish out a few tips and tricks for helping you get traction with your self-care in this new reality.
Have a listen. I hope it helps!

Are you loving the Grace and Grit Podcast?
Subscribe to make sure you never miss an episode!

Click here to become a Patron
Please help us keep the mic on!
Click here to leave a review
Reviews are what keep this podcast growing!
Latest Episodes
Episode 222: Fat Loss Basics, Part 4: FAQs
Episode 223: Let’s get this party started!
Episode 224: The Secret to Sustaining Behavior Change
Episode 225: To Grit or to Quit
Episode 226: 3 Steps to Infuse Your Life With More Life
Episode 228: Extinguishing Overwhelm