217: Getting Real about Weight Loss
The Grace & Grit Podcast is about to enter its 6th year of production and in the over 215 episodes that I have recorded, I have only specifically addressed the topic of weight loss a couple of times.
And, that has been VERY intentional.
If you want to hear more about my thoughts about weight loss, do not miss this episode.
Healthiest Year Yet Challenge!
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Latest Episodes
Episode 215: Owning Your Process
Episode 216: Financial Health w/ Hilary Hendershott
Episode 217: Getting Real about Weight Loss
Episode 218: Menopocalypse w/ Amanda Thebe
Episode 219: Fat Loss Basics, Part 1: Clearing up a few misunderstandings.
Episode 220: Fat Loss Basics, Part 2: The Foundation Matters
Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing