218: Menopocalypse w/ Amanda Thebe
Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse.
This book is a brilliant read for any woman who is trying to navigate her way through the hormonal fluctuations and uncertainties of perimenopause and menopause.
Listen in as Amanda and I have a very real conversation about the menopausal years and what you can do to travel through them with more ease and grace.
Mentioned in this episode:
More about today’s guest:
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.
Through her very frank articles, hilarious social media posts and inspirational and entertaining talks, she’s here to help you find the tools to have more energy and zest for life, while making you laugh like a 20 year old throughout the process.
Her workouts and fitness tips have been featured in Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. Her adoring fans and clients have called her a ‘resilient bitch’ and ‘an unstoppable inspiration’, with one woman naming her “the over 40 guru to watch in 2019.”
And when she’s not fitnessing, you can find her socializing with her family and friends and the occasional Netflix binge session with the hubby. For more info on Amanda, head over to her website Fit & Chips.
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