221: Fat Loss Basics, Part 3: When Stress is a Good Thing
In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response.
I also address:
- the “maturity spectrum” of fat loss
- ways to tweak diet and exercise when you’ve hit a plateau
- the cost of leanness
… and so much more
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