221: Fat Loss Basics, Part 3: When Stress is a Good Thing


In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response.

I also address:

  • the “maturity spectrum” of fat loss
  • ways to tweak diet and exercise when you’ve hit a plateau
  • the cost of leanness

… and so much more

Please note: If you are a woman who is serious about going about fat loss in a healthy and sustainable way, do yourself the favor of starting with episodes 219 and 220.

The Basics of Fat Loss: When Stress is a Good Thing

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