221: Fat Loss Basics, Part 3: When Stress is a Good Thing

Podcast

In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response.

I also address:

  • the “maturity spectrum” of fat loss
  • ways to tweak diet and exercise when you’ve hit a plateau
  • the cost of leanness

… and so much more

Please note: If you are a woman who is serious about going about fat loss in a healthy and sustainable way, do yourself the favor of starting with episodes 219 and 220.

The Basics of Fat Loss: When Stress is a Good Thing

Healthiest Year Yet Challenge!

A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!
Start anytime! Monday or New Year not required.

Pin It on Pinterest

Share This