222: Fat Loss Basics, Part 4: FAQs


To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.

  • How do I measure body fat?
  • Can I build muscle and lose weight at the same time?
  • How much should I be eating?
  • How many times a day should I eat?
  • Can I drink alcohol and lose fat?

Have a listen. I hope it helps:)

The Basics of Fat Loss: When Stress is a Good Thing

Healthiest Year Yet Challenge!

A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!
Start anytime! Monday or New Year not required.

Pin It on Pinterest

Share This