222: Fat Loss Basics, Part 4: FAQs
To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.
- How do I measure body fat?
- Can I build muscle and lose weight at the same time?
- How much should I be eating?
- How many times a day should I eat?
- Can I drink alcohol and lose fat?
Have a listen. I hope it helps:)
Mentioned in this episode:
Episode 219: Fat Loss Basics, Part 1: Clearing up a few misunderstandings
Episode 220: Fat Loss Basics, Part 2: The Foundation Matters
Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing
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