Podcast Episode:

222: Fat Loss Basics, Part 4: FAQs

To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.

  • How do I measure body fat?
  • Can I build muscle and lose weight at the same time?
  • How much should I be eating?
  • How many times a day should I eat?
  • Can I drink alcohol and lose fat?

Have a listen. I hope it helps:)

Mentioned in this episode:

Episode 219: Fat Loss Basics, Part 1: Clearing up a few misunderstandings

Episode 220: Fat Loss Basics, Part 2: The Foundation Matters

Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing

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