222: Fat Loss Basics, Part 4: FAQs
To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.
- How do I measure body fat?
- Can I build muscle and lose weight at the same time?
- How much should I be eating?
- How many times a day should I eat?
- Can I drink alcohol and lose fat?
Have a listen. I hope it helps:)
Healthiest Year Yet Challenge!
A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!
Start anytime! Monday or New Year not required.
Are you loving the Grace and Grit Podcast?
Subscribe to make sure you never miss an episode!
Click here to become a Patron
Please help us keep the mic on!
Click here to leave a review
Reviews are what keep this podcast growing!
Latest Episodes
Episode 222: Fat Loss Basics, Part 4: FAQs
Episode 223: Let’s get this party started!
Episode 224: The Secret to Sustaining Behavior Change
Episode 225: To Grit or to Quit
Episode 226: 3 Steps to Infuse Your Life With More Life
Episode 228: Extinguishing Overwhelm