227: The Stress Habit


A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed.

Which if you really think about it, isn’t all that surprising considering we have normalized living in a constant state of stress.

Stress is absolutely a part of life, but we get ourselves into a heap of trouble when we make stress a WAY of life.

In this episode we explore what it takes to have a health relationship with stress.

Mentioned in this episode:

The Stress Habit

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