228: Extinguishing Overwhelm
Overwhelm sucks. It is suffocating and paralyzing.
The good news?
It is also totally optional.
If you are a woman who often uses the word “overwhelmed” to describe how you are feeling, do not miss this episode.
Mentioned in this episode:
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Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
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