232: The Path to Confidence
My clients and students all say they have different reasons for working with me: they want to get stronger, they want to shed fat, they want to be able to keep up with their kids or grandkids etc.
They all want the same thing, more confidence.
- Confidence that they will keep the promises they make to themselves.
- Confidence to move through the world in a way that feels honest and true to them.
- Confidence to take on the things that have been on their heart for years
- Confidence to trust their own knowing and make decisions for themselves.
Confidence is the REAL byproduct of the skills and strategies I teach women and, in this episode of the Grace & Grit podcast, I am going to teach you the pathway for developing more of it too.
Have a listen! And please share it with a woman who could benefit from the message.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.