237: The Value of Approaching Health As a Generalist
There are a lot of things that contribute to the “health” of a human. And, yet, we are often sold measures for improving our health that isolate parts of our humanness.
If you want to lose weight, focus on physical health.
If you have depression or anxiety, focus on mental health.
If you are struggling in your relationships, focus on that.
But can you achieve a deep state of health by separating the dimensions of health in this way? I would argue no.
Treating 1 dimension of health in isolation is like strengthening 1 body part to try and improve the conditioning of the entire body.
When aspiring to improve your health, I am a huge proponent of approaching the work as a generalist rather than as a specialist.
Curious to hear more. Check out this episode.
Are you ready?
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Are you loving the Grace & Grit podcast?
Subscribe to make sure you never miss an episode!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.