238: Lymphatic Health w/ Lisa Gainsley
When we talk about physical health we often hear references made to the cardiovascular system, the muscular system, the nervous system, and the digestive system, but what about the lymphatic system? Are we hearing enough about that?
My guest today, Lisa Gainsley, would say “no” we are not, which is why she recently authored “The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty”.
Listen to this interview to discover the power of this incredible system and what you can start doing today to help nurture yours.
Mentioned in this episode:
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
More about today’s guest:
Lisa Gainsley is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, Author, Educator, and Speaker. She holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). Lisa leads workshops across the country and has pioneered the field of Lymphatic self-massage. You can learn more here.
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