239: Gain Control of Emotional Eating


Emotional eating is an obstacle that is keeping many women from the level of health they truly crave.

In fact,  nearly every woman I know has experienced at least one (more often MANY) episode of emotional eating in her lifetime.  

So in this episode of the Grace & Grit podcast, I am dishing out 4 specific strategies that will help you to gain control of emotional eating.

I hope it helps!  And if it does, please consider sharing it with a woman who could also benefit from the episode. #sharingiscaring

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