239: Gain Control of Emotional Eating
Emotional eating is an obstacle that is keeping many women from the level of health they truly crave.
In fact, nearly every woman I know has experienced at least one (more often MANY) episode of emotional eating in her lifetime.
So in this episode of the Grace & Grit podcast, I am dishing out 4 specific strategies that will help you to gain control of emotional eating.
I hope it helps! And if it does, please consider sharing it with a woman who could also benefit from the episode. #sharingiscaring
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.