Podcast Episode:
241: How to enjoy your summer AND rock your health.
Summer has arrived here in North America and with it comes travel, barbecues, camping trips, and opportunity to disrupt our everyday routines. And saying YES to these things can be so incredibly beneficial to your health.
A lot of women this time of year feel they can say YES to the invitation that is summer OR stay the course with their health goals.
I want to offer that you can do BOTH and, in this episode of the Grace & Grit podcast, I am going to share with you exactly how to make the most of your summer AND roll into September without feeling like you are “starting over”.
Have a listen and share it with the women in your life who might benefit from it too:)
Mentioned in this episode:
E173: The REAL Secret to Rocking Your Swimwear This Summer (it is not what you think)
E174: Reclaiming Your Power Around Food & Alcohol This Summer (and always)
Are you ready?
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Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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