Podcast Episode:

241: How to enjoy your summer AND rock your health.

Summer has arrived here in North America and with it comes travel, barbecues, camping trips, and opportunity to disrupt our everyday routines.  And saying YES to these things can be so incredibly beneficial to your health.

A lot of women this time of year feel they can say YES to the invitation that is summer OR stay the course with their health goals.  

I want to offer that you can do BOTH and, in this episode of the Grace & Grit podcast, I am going to share with you exactly how to make the most of your summer AND roll into September without feeling like you are “starting over”.

Have a listen and share it with the women in your life who might benefit from it too:)

Mentioned in this episode:

E172: Best Summer Ever

E173: The REAL Secret to Rocking Your Swimwear This Summer (it is not what you think)

E174: Reclaiming Your Power Around Food & Alcohol This Summer (and always)

E175: 4 Delightful Ways to Come Home to Yourself

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

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Mend the fabric of your health story, one episode at a time.

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