Podcast Episode:
249: The Gift of SLOW
There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do.
In this episode of the Grace & Grit Podcast, I remind you of the profound health benefits of going against the grain of hustle culture and dish out some simple tools you can apply immediately to reduce the speed of your own life.
I hope you enjoy it!
Are you ready?
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Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
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The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
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