249: The Gift of SLOW
There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do.
In this episode of the Grace & Grit Podcast, I remind you of the profound health benefits of going against the grain of hustle culture and dish out some simple tools you can apply immediately to reduce the speed of your own life.
I hope you enjoy it!

Women's Health Reimagined
A FREE online class for women who want a better way.
No waiting. Instant access.
Are you loving the Grace and Grit Podcast?
Subscribe to make sure you never miss an episode!

Latest Episodes
Episode 304: A Woman of Grace & Grit: Claire Bergman
Episode 305: It’s NOT Self-Sabotage
Episode 306: Fatigue vs Burnout
Episode 307: Important Behavior Change Math
Episode 308: Restoring Your Personal Power in 2023
Episode 309: My New Year’s Wish for You
Episode 310: Expanding Your Capacity to Feel Wonderful Things
Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald
Episode 312: Boundaryless: The cost of refusing to set limits.