258: 5 Simple Measures to Boost Your Chemical Well-Being
When it comes to improving health, there is something that proves to be immensely helpful time and time again. AND, sadly, it is often overlooked.
It is not a superfood, supplement or shake.
It is not a radical diet.
It is not an extreme exercise program.
Are you ready??
Practicing basic health-promoting habits, consistently.
So, what are the basic lifestyle habits that make such a big difference to your health?
Well, that is precisely what we cover in this episode of the Grace & Grit Podcast.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.