Podcast Episode:
260: Healing the Nervous System & Why It Matters w/ Irene Lyon
It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but itโs not. Not by a long shot. It is a byproduct of learning how to better manage the things IN your life that act as stressors on your life, becauseโฆ
An overflowing stress load can massively disrupt the nervous system, which then disrupts our capacity to improve our lives as my guest, Irene Lyon, so beautifully explains.
I have been a longtime fan of Ireneโs work around trauma and nervous system health because I have seen it improve the lives of not only of my clients, but I have experienced the incredible healing power of it in my own life.
In what ways might your health improve if you learned to regulate your nervous system? Check out this episode to find out:)
(pssstโฆ on 11/29/21 you can use the below link to get $100 off Ireneโs 21-Day Nervous System Tune-Up course)
Guest Bio
Irene Lyon, MSC.
More about todayโs guest:
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Masterโs Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
Ireneโs Social Media Links:
YouTube|ย Instagramย |ย Facebookย |ย LinkedIn
Are you ready?
Tagged Under:
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Are you loving the Grace & Grit podcast?
Subscribe to make sure you never miss an episode!
Click here to leave a review
Reviews are what keep this podcast growing!
Ready to find your midlife magic?
Say it with me โmy body is NOT the problem!โ
Ahhhโฆdoesnโt it feel great to release the chains youโve lived with for so long?
Itโs true that the wellness and diet industry wants you to believe that your body is brokenโthat it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing youโre making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Letโs do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. Itโs all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.
