261: Dear Body, Thank You.


You know what’s amazing about gratitude?

It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express.

And yet…

How easy it is to not feel or express it at all.

In this episode of the Grace & Grit Podcast, I remind us all of the health-promoting benefits of gratitude AND take you through a very simple exercise for extending gratitude for one of the things women so often seem to be at war with… the human body:)

Dear Body, Thank You.

#five2thrive: A Free Five Part Video Series

A deep dive into the foundational five that will help you physically and emotionally thrive.

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