266: The Intro & Outro of Your Day


It is downright impossible to create new possibilities for your life if you are living in reaction mode.

After all, your reactions are a byproduct of what you have been practicing. So, if you want to generate new outcomes, you have to practice new things, which means getting very intentional about how you live your days.

In this week’s episode of the Grace & Grit Podcast, I discuss one of the most important foundational elements of doing just that.

Integrate to Elevate Your Health & Well-Being

Free #five2thrive VIDEO SERIES

A deep dive into the foundational five that will help you physically and emotionally thrive.

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