268: Facing the Truth of Your Life
Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things.
Clients will often say, “that’s just the way I am” as if they are bound to that way of being forever.
If your practices to this point in your life shaped your current state of being, new practices can develop you into a new state.
To develop new practices, however, you are going to have to face the truth of your current practices (minus the blame, shame, and judgment).
In this episode of the Grace & Grit podcast, I am sharing a few tips and tricks on how to do just that.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.