Podcast Episode:

269: Women Who Rumble Together, Rise Together

In this episode of the Grace & Grit podcast I have 5 incredible women joining me who have fiercely committed to putting their healthiest years ahead of them and in dedication to that endeavor, decided to join me inside of my Rumble & Rise community.

They are here to share with you the work they have called themselves to do, how they have stayed the course despite the rumbles they face and to celebrate some of the ways in which they are rising.

And, yes, I am sharing this with you with the hopes that you too will decide to bet on yourself and join us inside this one-of-a-kind community.

If you enjoyed this podcast today and you can hear yourself in these women, I would be honored to have you join us inside of Rumble & Rise.

You can register here.

A FREE 5-day course to help you take better care of yourself with more consistency & ease.

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A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!

A deep dive into the foundational five that will help you physically and emotionally thrive.

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Episode 259: Relationships & Your Health

Episode 260: Healing the Nervous System & Why It Matters w/ Irene Lyon

Episode 261: Dear Body, Thank You.

Episode 262: Thriving Through the Holi-DAZE

Episode 263: Emotional Freedom Technique w/ Sarah Louise Lilley

Episode 264: The Road We’ve Traveled

Episode 265: Integrate to Elevate Your Health & Well-Being

Episode 266: The Intro & Outro of Your Day

Episode 267: The Gifts of Sobriety w/ Veronica Valli

Episode 268: Facing the Truth of Your Life

Click here to learn how you can Rumble & Rise with me!

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Are you loving the Grace & Grit podcast?

Subscribe to make sure you never miss an episode!

Click here to leave a review
Reviews are what keep this podcast growing!

Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face