276: Permission to Feel (and why it is so very good for your health)
Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it.
How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on purpose?
That is precisely what I help you to explore in this week’s episode of the Grace & Grit podcast.
Have a listen and if it lands, share it with another human who might benefit too:)
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.