Podcast Episode:

295: Smart Body Smart Mind w/ Irene Lyon

Irene Lyon has been the most frequent guest on this show… for good reason.

Nervous system health is the basis of EVERYTHING.

It doesn’t only impact your health, it impacts every facet of your life including:

  • How you handle setbacks, challenges, and disappointments in your life.
  • If you will go after the things you are really here to cause and contribute.
  • The health of every relationship you will ever have.
Mentioned In This Episode:

Smart Body Smart Mind

I’m offering a special bonus to those who sign up with my link https://graceandgrit.com/sbsm – so be sure to listen in or check out the transcript below!

Smart Body Smart Mind w/ Irene Lyon

Guest Bio

Irene Lyon, MSC

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Irene’s Social Media Links:
YouTubeInstagram | Facebook | LinkedIn

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

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