Podcast Episode:

316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon

Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my good friend and nervous health expert, Irene Lyon.

In this interview, we explore the connections that the nervous system has to:

  • Midlife Wellness
  • Self-Leadership
  • Taking Risks
  • Developing Health Relationships

… and so much more.

Plus, there is a special invitation inside to dive deeper into the work that Irene does with nervous system regulation and the work that I do with behavior change.

Have a listen! And please share with women who might also benefit from listening.

MENTIONED IN THIS EPISODE

Smart Body Smart Mind

I’m offering a special bonus to those who sign up with my link https://graceandgrit.com/sbsm – so be sure to listen in or check out the transcript below!

Navigating Nervous System Health for Behavior Change

Guest Bio

Irene Lyon, MSC

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Social Media Links:
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