Podcast Episode:

324: Navigating Hormonal Changes in Midlife w/ Laini Gray

“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray.

Laini is a functional diagnostic practitioner and wellness coach who specializes in helping women understand the root causes of dis-ease at midlife.

Let’s face it, ladies there is a lot that happens on a chemical level (hello hormones) at midlife that demands a different level of self-care if we want to rock our second act.

In this interview, Laini helps us better understand:

  • What functional diagnostic testing actually is,
  • How functional diagnostic testing can be useful to women in midlife,
  • How to navigate the sea of testing options,
  • Hormone replacement pros and cons,
  • How stress management needs to shift at midlife,

… and so much more!

If you are a midlife woman who is rumbling with understanding the needs of your body in this new season of life, and/or you know of a woman who is, do not miss this episode.


Top Recommended Lab Tests For Women at Midlife

Navigating Hormonal Changes in Midlife w/Laini Gray

Guest Bio

Laini Gray

Laini Gray is a Functional Health Practitioner specializing in women’s hormones and gut health. She helps busy, health minded women take control of their hormone health so they can feel better, have more energy and enjoy life to the fullest!

By getting them access to the right lab tests and resources, she helps then uncover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies.

Her mission is to educate and empower women to take control of their health, hormones and mindset to live confidently in their body and live their life with purpose and joy!

Learn more:

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

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Mend the fabric of your health story, one episode at a time.

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