340: Summer Remix Series: When “Loving Yourself” Feels Impossible
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!
Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness.
While the work that I do as a coach addresses all of these things in depth, the thing I am MOST passionate about teaching clients is self-leadership, because, without it, nothing else will stick for very long.
In this episode of the Grace & Grit Podcast, I introduce what I believe to be the 6 pillars of powerful self-leadership, how self-leadership impacts your ability to take care of yourself and I do a deep dive into the most essential of these pillars: self-respect.
This is perhaps, one of my favorite topics to date on the podcast because it is the bedrock of the work that I do as a coach.
Have a listen. Share your thoughts. And if you love it, please consider sharing it with a woman you believe could benefit from listening too!
MENTIONED IN THIS EPISODE:
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
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