Podcast Episode:

342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)

If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode.

I work with women every day who are feeling a bit (or very) stagnant in their lives, so I teach them (or sometimes reteach them) 4 key practices to reignite their personal power (aka confidence).

Even better, I have created a companion guide that walks you through each practice so you can reignite your own confidence in 24 hours or less. (Check out the podcast so you can find out how to get it delivered to your inbox for FREE.)

I call these practices the Power Pak and today I am sharing them with you!

In this episode, specifically, I will teach you:

  • How to refocus on what truly matters to you, so you can ditch everything that isn’t that!
  • How to make decisions FAST that align with your priorities, so you can stop wasting time being ruled by overwhelm.
  • How to design a plan for your day that you will actually be excited to show up for to execute.
  • The single most important practice for reigniting and maintaining your confidence to go after what you really want.

These are the 4 skills I use daily to help clients pivot from feeling riddled with self-doubt and overwhelm to feeling clear and confident.

If you implement the tools, I am sure it will help you to do the same!

MENTIONED IN THIS EPISODE

Woman Reignited Power Pak

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face