Podcast Episode:

350: Defying Defaults: Life on Purpose

Are you living your life by default or by design? Relatively or proactively?

Your answer carries significant consequences for your overall well-being and happiness.

Reactions have a place, certainly. What an awesome thing it is that the human brain can react in ways that help us improve our lives, sometimes even save our lives.

That being said, the human brain can just as easily react in ways that hurt us.

How the human brain reacts largely depends on our practices, which is why you must stay awake to your practices if you want to live a vibrant life. Even more importantly, you must CHOOSE your practices intentionally.

Join me on this episode of the Grace & Grit podcast, where I encourage you to break free from default patterns that stifle your potential, and instead, actively cultivate practices that expand your possibilities.


Power Up: Direction & Drive Reconsidered Masterclass

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

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Ready to find your midlife magic?

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

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