Podcast Episode:

358: Power-FULL Aging (Part 3): Supporting Biochemistry

Losing hormones at midlife can make life challenging in so many ways AND…

There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.

My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:

  • What biochemistry is and why it matters to the quality of the aging process.
  • Some of the most notable biochemical shifts we experience at midlife.
  • What a shifting biochemical landscape is asking of us at midlife.
  • Simple (and cheap) strategies for supporting your biochemistry at midlife.

… and so much more!

Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.


Power-FULL Aging (Part 3): Supporting Biochemistry

Guest Bio

Laini Gray

Laini Gray is a Functional Health Practitioner specializing in women’s hormones and gut health. She helps busy, health minded women take control of their hormone health so they can feel better, have more energy and enjoy life to the fullest!

By getting them access to the right lab tests and resources, she helps then uncover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies.

Her mission is to educate and empower women to take control of their health, hormones and mindset to live confidently in their body and live their life with purpose and joy!

Learn more:

Are you ready?
Tagged Under:
Courtney of Grace and Grit sits in a powerful pose staring into the camera with a gentle smile@2x
Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Are you loving the Grace & Grit podcast?

Subscribe to make sure you never miss an episode!

Click here to leave a review
Reviews are what keep this podcast growing!

Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face