Podcast Episode:

360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST.

With over a decade of experience in women’s health, Leigha’s innovative approach to solving sleep struggles intertwines hormone health and nervous system regulation to focus on the deeper reasons so many of us lie awake at night. Leigha is on a mission to help women lead their lives from a place of alignment and authenticity during the day so they can go to bed feeling fulfilled to rest easy at night.

Tune into this episode for more on:

  • The fundamentals of getting deep sleep at midlife.
  • The inner work that is often required to heal chronic insomnia.
  • Tools to stop ruminating when you should be sleeping.

And so much more!

Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.

MENTIONED IN THIS EPISODE

Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders

Guest Bio

Dr. Leigha Saunders

Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru.

With over a decade of experience in women’s health, Leigha’s innovative approach to solving sleep struggles intertwines hormone health and nervous system regulation to focus on the deeper reasons so many of us lie awake at night. Leigha is on a mission to help women lead their lives from a place of alignment and authenticity during the day so they can go to bed feeling fulfilled to rest easy at night. With sleep scores that make us all jealous, Leigha’s ultimate mission is to help women chase their dreams, not exhaustion!

Outside of work, you can find Leigha on her paddle board, under one of her mom’s homemade quilts with a coffee or tea (depending on the time of day, of course!), soaking in her hot tub with her husband or chasing one of her two gorgeous little boys.

Website | Instagram

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