Podcast Episode:

361: Daring to Fail: Betting on yourself at midlife and beyond.

The things in the hearts of my clients never cease to amaze and inspire me.

They want to travel,
They want to shift careers,
They want to deepen relationships (and maybe start some new ones),
They want to create,
They want to advocate for the causes they care about,

… and so many other things.

In other words, they have so much life to live and express.


Their biggest barrier to actually doing these things is, of course, themselves.

By midlife, we have had a lot of opportunities to develop…

Limiting beliefs about ourselves and our possibilities and habits to avoid discomfort rather than leaning into it.

In this episode of the Grace & Grit podcast, I help the listener explore “things worth failing for” regardless of age and how to do that in a way that feels a little less scary.

If it lands, please share it with the other women in your life who might benefit from the message.


Power-FULL Self-Talk Practice

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

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Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face