Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Recent Episodes
348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
346: Navigating the Ecosystem of Midlife Well-Being
345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
344: Proactive Living: Strategies to Tame Emotional Reactivity
343: Midlife Transitions: Navigating the space in between.
342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
340: Summer Remix Series: When “Loving Yourself” Feels Impossible
339: Summer Remix Series: The Call to Own Your Worth
338: Summer Remix Series: Renovating Your Life to Support Your Health
337: Summer Remix Series: The Stress Habit
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.