Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Recent Episodes

Your personalized prime-of-your-life plan

I will help you break down your big goal into smaller parts so that you won’t feel so overwhelmed. I will teach you about how the human body works so you can better understand how to communicate effectively with yours. You’ll finally see what’s possible and how to get there. It will change your life. Really!
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Weekly Calls

Weekly phone calls to support you, kick your butt, and keep you excited about your plan. Each week, we’ll hop on the phone for a 30-minute coaching call. You’ll know what to expect because your call will be at the same time every week. During our call, we’ll chat about the amazing things you accomplished in the past week and create specific action steps for the week ahead. You’ll never be alone on your journey....
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Personalized emails

Personalized emails with specific tips, tricks, and motivation. These gems will keep you uplifted, energized, and focused while you work towards your goal. (Especially when you hit those inevitable ruts and want to give up, eat junk food, and stop moving. It happens to all of us.) I’m here to help you stay focused, determined, and positive throughout the process.
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Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face