Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Recent Episodes

009: How a Mindfulness Practice Can Radically Alter Your Health Story

In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wanted to live. Mindlessness, on the other hand, truly is the quickest and most powerful way to unravel your health. Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own...
Listen Now about 009: How a Mindfulness Practice Can Radically Alter Your Health Story

008: How Habits Really Change

Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will...
Listen Now about 008: How Habits Really Change

007: The One Thing You Cannot Ignore When Trying to Get Healthy

Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit...
Listen Now about 007: The One Thing You Cannot Ignore When Trying to Get Healthy

006: Metabolism 101

Getting clear on what the metabolism even is and how you can train it to work for you rather than against you.
Listen Now about 006: Metabolism 101

005: The Power of Stress

Stress plays a much bigger role in reclaiming health than most women realize. Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave. Discover opportunities to work with Grace & Grit. Previous Podcasts Episode 001: The IntroductionEpisode 002: The 3 biggest mistakes women are making in their effort to get healthierEpisode 003: MindsetEpisode 004: Making Room for Change Notes: 2:30: Why I suggest most women do the...
Listen Now about 005: The Power of Stress

004: Making Room for Change

You will have to “trim the fat” in your life to make room to practice healthy living regularly. Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave. Previous Podcasts Episode 001: The IntroductionEpisode 002: The 3 biggest mistakes women are making in their effort to get healthierEpisode 003: Mindset Notes: 1:20: Why change feels so hard. 1:55: Success boils down to these two things...
Listen Now about 004: Making Room for Change

003: Mindset

The superpower most women are under utilizing when it comes to improving their health. Looking for more Grace & Grit? Visit GraceandGrit.com Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave. Discover opportunities to work with Grace & Grit. Notes: 00:45: The linchpin to success with ANY goal. 1:45: The mistake women are making when they set out to improve their health. 4:00: Why we...
Listen Now about 003: Mindset

002: The 3 biggest mistakes women are making in their effort to get healthier.

The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every...
Listen Now about 002: The 3 biggest mistakes women are making in their effort to get healthier.

001: The Introduction

Welcome to the Grace & Grit Podcast!I am so excited you are here. In this episode, you will discover what compelled me to start the Grace & Grit Podcast and how the mission and message have evolved over 7 years of production. I even give you tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately....
Listen Now about 001: The Introduction

Mindful Motion

Move your body.  Move your life.
Listen Now about Mindful Motion

Nourishing Bites

Proper care and feeding of your amazing body.
Listen Now about Nourishing Bites

Do The Work

Crush resistance.  Ditch self-sabotage.  Take flight.
Listen Now about Do The Work

Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face